WAYS TO LIVE HEALTHY AND STAY HEALTHY

     

A healthy lifestyle is about having a healthy diet, active lifestyle and caring for your mental wellbeing.


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Being healthy or leading a healthy lifestyle is more than just keeping yourself from falling sick. The World Health Organization (WHO) defines "health" as complete physical, mental & social well-being, rather than simply the absence of disease or illness.

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Besides keeping yourself không tính tiền from diseases, good health or healthy living encompasses many other areas, which include physical health, mental health & health management. Every area is important và cannot be neglected for you to lớn achieve better health. You will see that with a few simple tips, you can learn khổng lồ manage the different aspects of health, lead a more fulfilling và active lifestyle & keep diseases at bay.

Physical Activity & An Active Lifestyle

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Taking care of your body toàn thân is important for good health, but the problem is that people often neglect their own bodies. If you vì not eat a proper diet or vày not get enough sleep, you are depriving yourself of good physical health! Keeping yourself physically healthy with an active lifestyle and physical activity will allow you khổng lồ feel better & more energetic every day.

Adults should participate in at least 150-300 mintues of moderate-intensity aerobic phyiscal activity; or at least 75-100 mintes of vigorous intesnity aerobic phyiscal activity; or an equivalent combination of moderate- and vigorous intenisty activity throughout the week for substantial health benefits.

Nutrition from A Healthy Diet

Good nutrition is about eating right. The food you eat provides the important nutrients needed by your body. Eating a well-balanced & healthy diet will result in:

a stronger immune system to fight diseasesreduced likelihood of falling illbetter physical health

Here are a few tips on how you can have a healthy diet and pick up good eating habits for a healthier body:

Eat more fruit and vegetables. They are rich in vitamins and minerals that keep your body toàn thân healthy & strengthen your immune system. You should eat at least two servings of fruits và two servings of vegetables every day.Choose food products with the Healthier Choice Symbol (HCS). These products are generally lower in fat, saturated fat, sodium or sugar, and higher in calcium or wholegrains as compared to lớn similar products within the same category.

Active Lifestyle

Another thing you should bởi to be healthy is to lớn get active! An active lifestyle with adequate physical activity and exercise can really help khổng lồ improve your health, not only by reducing the risk of cardiovascular (heart và blood vessel) disease but also:

helps you feel more confident & better about yourselfimproves your energy level & concentrationrelieves stress và anxiety

It is recommended that a person should engage in at least 30 minutes of moderate-intensity physical activity five or more days a week. Some moderate-intensity activities you can vày are brisk walking, swimming, cycling or dancing.

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You can find out more about the importance of exercise from buoidienxanhha.com or simply get active today and take part in any physical activity programme that may be ongoing near you.

Related: Healthy trang chủ Cooking Meal Tips

Mental Wellness và Health

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Besides a healthy body, you also need khổng lồ have a healthy mind. Diseases not only affect the physical body toàn thân but the mind as well. Mental health is therefore a very important component of your overall health and well-being.

The absence of mental illnesses or disorders such as depression or schizophrenia does not mean that a person is mentally healthy. The WHO defines good mental health as the state of wellbeing in which an individual can:

cope with the normal stresses of lifework productively & fruitfullyrealises his or her own potentialcontribute to his or her community

Having positive mental health will greatly improve the way you cope with stress & allow you lớn lead a more fulfilling & effective life. Some tips for good mental health:

Learn lớn relax. Find something that you enjoy doing that helps to lớn soothe anxiety or stress. You can go for a massage, listen lớn music or engage in exercise.Interact with your friends và family. They can give you emotional & psychological tư vấn in times of need. Speak khổng lồ them if you have problems.Be confident in yourself. Building up your self-esteem will give you the confidence to lớn face problems & overcome challenges that life may throw at you. Always think positively.

Choose Healthy Living, Stay Smoke-free

Being in good health also means not smoking if you have not started or quit smoking if you are a smoker. Smoking is the single most avoidable cause of death. Globally, it has been estimated that smoking kills one person every 10 seconds. It not only causes cancer but is also a major risk factor for coronary heart disease, stroke & chronic obstructive lung disease.

Quitting smoking has numerous benefits - physical, emotional và financial. & one of the first steps in quitting smoking is to make the decision to quit. Find out more about quitting smoking at I Quit.

Xem thêm: Trình Bày Hoàn Cảnh Sáng Tác Bài Thơ Nhớ Rừng Câu Hỏi 444082

Related: Quit Smoking—The Supporter’s Guide

So, Remember

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Being healthy does not stop at keeping yourself không tính tiền from disease & illness. Being healthy requires you to take care of your physical, mental & emotional health. There are no limits to how much health you can achieve. The healthier you are, the better you will be able to enjoy life!

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